[orenmor]

for the last year im waking up between 2- 4 am after a 3 or 4 hours of sleep & than lose the ability to go back to sleep usually ill be wake up from a really vivid dream. does anyone here have the same problem & can realate?

[Martin Reed]

Waking during the night is quite normal — however, if we become worried by the awakening this can make it harder to fall back to sleep. One technique that can often reduce the amount of time spent awake during the night is sleep restriction — is this something you’ve tried?

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