[Betsy]

My husband is an active and noisy sleeper so we don’t sleep together. We do like to snuggle in bed together in the morning but we don’t go back to sleep. Martin says that it’s important to get up every morning at the same time but we would loose our snuggle time. Is it OK to open the curtains at the same time every morning but to stay in bed and snuggle for a while?

[Scott]

Betsy,

If that’s an activity you enjoy doing in the morning, there’s no need to stop doing that. We want to avoid lying in bed frustrated and trying to force sleep to happen.

Scott

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