[Ezzo]

Hi, can anyone give any advice on getting back to sleep when waking around 3-4am? It’s started to become “a thing” Thank you

[Chee2308]

Hi Ezzo
Good news! Easily falling asleep at the start of the night and beginning to wake up earlier is two-thirds of the way to recovery! That final step is … well, complete and total acceptance of the process, not seeking to improve/fix your sleep any further and not actively seeking to sleep longer. This takes the pressure to sleep off your mind and actually allows the process to happen easier. It happened like that for me and I believe many others as well, there has to be a voluntary shift in mindset and a 100% belief in it! If you go to utube, look up Insomnia Insights #396, sleep physician Daniel Erichsen talks about this in greater detail. Good luck and remember you can do this too. Because so many have.

[Martin Reed]

Welcome to the forum, Ezzo! Why do you feel it’s hard to fall back to sleep when you wake around 3:00 AM – 4:00 AM?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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