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  • #40224
    Mikehdz
    ✘ Not a client

      been having problems with getting to sleep on my own and the nights I do I wake up between 2 and 3 am only to toss and turn all night. The only thing helping right now is medication that’s getting me thru the night but I know it’s only a temporary fix and I don’t want to depend on pills to help me. I’m usually a good sleeper and have been my whole life so this past month of insomnia really baffles me as to where this came about. I would like to learn some cbti techniques as I’ve read that they are really helpful.

      #40225
      Scott
      Mentor

        Hi @Mikehdz,

        Welcome to the forum! Are you able to attribute your recent insomnia to a stressor in life that could’ve triggered it or did you experience a couple of nights of poor sleep and begin to have sleep anxiety? When our thoughts and behaviors toward our sleep has changed, it can perpetuate our sleep disruption. One of the most important techniques of CBT-I to build a strong sleep drive during the day and to overpower those anxious thoughts you might be having at bedtime is using a sleep restriction window. What time do you usually go to bed at night, when do you get out of bed to start your day, and how many hours of sleep do you get on an average night?

        When you wake during the night and aren’t able to fall back to sleep, are you continuing to lie in bed frustrated/anxious or are you getting out of bed and engaging in more enjoyable activitives (watching tv, listening to podcast, etc)?

        Scott J

        If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

        The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

      Viewing 2 posts - 1 through 2 (of 2 total)

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