[Luvpets]

Hello Everyone,

My life has finally settled down a LOT and it’s been this way for over a year now. I eat exceptionally well, do yoga twice a week, spend 90 minutes on my exercise bike, and walk my dog a lot. As such, I feel like I’m in the right place to address my dependence on my sleep meds.

I am looking forward to reading other posts on the forum to see if others have been successful in getting off sleep meds.

Peace to all!

[Martin Reed]

You sound healthier than me, Luvpets! If you are keen to move away from sleep meds, I would encourage you to discuss that with your doctor. In my experience as a coach, many people find it helpful to come up with a plan and then commit to it, independently of sleep. You are the expert on you, though!

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