[Elaine555]

I have a number of issues with my health and am worrying about them. I take medications for depression and anxiety at bed time and generally fall asleep within 15 minutes. But often I wake up in the middle of the night, and can’t go back to sleep, or wake up after 5 hours of restless sleep and wake up tired. I am so look forward to learning the hard-earned experiences of others to better improve my sleep.

[Martin Reed]

Welcome to the forum and thanks for posting those questions — they’re common concerns for people struggling with sleep!

When you wake during the night (which is a normal part of sleep) how do you usually respond?

When you wake up tired, does that feeling stay exactly the same for the rest of the day or does how you feel tend to vary as the day progresses and in response to what you’re doing or what’s happening to you?

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[Author]

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