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My long standing pattern has been daily wee hour wake-ups. Recently, I’ve been using meditation and cbd oil to help bring on a sleepy state during the wake-up. . I do keep an rx of Xanax and take a low dose when I’m getting angry/panicky for not being able to get back to sleep. Sometimes it works well, and other times not so much. I’ve signed up for an 8 week mindfulness-based stress reduction class, hoping that the practice will lead to living more in the moment and reduce the sleep anxiety I experience.
Welcome to the forum, Gary. When you wake during the night, what do you think is stopping you from falling back to sleep?
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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
It’s what I’ve come to expect. I’ve been waking up in the wee hours for years, worrying about work. I’ve been retired for some time, but the “habit” is still there. Some nights it doesn’t bother me as I listen to relaxing , meditative music or read a bit until I’m sleepy. Other nights, I feel the the anxiety or pressure from “why is this happening again ?, I want to get back to sleep now ” ! As an fyi, I did take the Shuti CBT-I course in the first quarter of 2018. It did help and gave me insight and help on sleep hygiene, sleep restriction and sleep schedules.
What do you currently do when you wake during the night? Did the Shuti course give you techniques to use for these nighttime awakenings? Are you still practicing them?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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