[dagactor]

Been an insomnia sufferer since college. I fall asleep fine, but wake up during the night and frequently have trouble getting back to sleep. I feel like I've tried everything, had two sleep studies, lots of drugs, lots of wives tales…never well rested. As you all know, this is very unpleasant. Hoping maybe I can find something new or different to try on here.

Thanks!

David

[Martin Reed]

Welcome to the forums, David.

Sleep studies seem to rarely help insomnia sufferers – they simply confirm what we already know (that we struggle with sleep). They rarely give us the 'why'.

Sometimes it helps to trace back the root cause of the insomnia. Did anything happen in your life that triggered your issues with sleep? Are you still on medication right now?

Please do get involved in any discussions that are of interest to you. As I tell all new members, the more you contribute to the forums here, the more you'll get out of them.

I look forward to reading more of your posts and getting to know you better.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[lily]

hello and welcome 🙂

[Author]

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