Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 2 replies, 3 voices, and was last updated 3 months, 1 weeks ago by .
-
Posts
-
What can I do for sleep when ambien or lunesta no longer works at all even when skipping a day or two
What can I do for sleep is there a better medication or a combination of medications I went to a sleep dr and they literaly had no thought an zero insights into what to do
Have others had this issue what has worked for them
Yes, that’s a very common phenomenon. Intentionally doing things for sleep will always fail.
What works actually? It’s so simple you might not even believe it. Just do nothing. Stop trying so hard to sleep. Because that’s exhausting and is mentally stimulating enough to keep you awake.
Giving up all sleep efforts and actually being convinced that’ll work, works wonders. Because then you can finally relax and that is very conducive to creating the right conditions for sleep to happen.
Hello @Alwayswinter and welcome to the forum. As suggested by @Chee2308, your experience is not unique or unusual.
You are the expert on yourself and the answers you seek are already inside you. Can you remember a time when sleep wasn’t an issue or a concern? If so, what did you do back then to make sleep happen?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start getting your life back from insomnia today.
- * Get 1 email every day for 2 weeks.
- * End the insomnia struggle.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
