Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 0 replies, 1 voice, and was last updated 2 weeks, 6 days ago by .
-
Posts
-
Many nights I don’t feel sleepy. I don’t feel anxious either just awake. In theory I should just do some random activity into the night but at some point I do have to try to sleep. The day after one of these types of nights is very hard but I’m trying hard not to apply second suffering to them. I’m thinking maybe a audio book I can listen to over and over just so I have the chance of sleeping while making the waiting for sleep less uncomfortable.
Thanks.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
