[Chrisvoo]

I have had a good amount of success after applying CBT-i techniques, but insomnia returned after some time, and this time CBT-I seems to be less effective.

Does CBT-i lose effectiveness after some time?

[Martin Reed]

The good news is that since cognitive behavioral therapy for insomnia (CBT-I) is basically a set of skills and knowledge, all you need to do if sleep issues return at any time in the future is simply reimplement all the techniques that worked for you in the past.

If you are finding the techniques less effective, it may be that you aren’t giving the techniques enough time, you may not be implementing them appropriately, or you may not be implementing them consistently.

The techniques worked before, so they will work again!

I hope this is helpful and gives you some ideas.

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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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