[Daylelynn]

Everything was fine with my sleep until a couple months ago out of the blue I just can’t fall asleep. Nothing at all happened that I can think of can anyone tell me what this may all be about? To come on suddenly for no apparent reason? Thank you

[Martin Reed]

I’ve heard it said before that there are as many initial triggers for sleep issues as there are people in the world, so it’s impossible to know for sure what triggered your sleep problems.

The good news is that the initial trigger is often less important than we think — how we respond to the sleep disruption tends to determine how long it takes for our sleep to get back on track.

When we start to worry about sleep, we are more likely to implement compensatory behaviors such as spending too much time in bed or trying to conserve energy during the day, and we are more likely to spend more time thinking about sleep and developing inappropriate or unhelpful sleep-related beliefs.

If you are able to get back to your old sleep pattern and avoid trying to compensate for a bad night of sleep, it’s likely that your sleep will get back on track by itself. If it doesn’t I would suggest looking into cognitive behavioral therapy for insomnia (CBT-I) techniques.

Good luck!

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

Posts