What time did you go to sleep last night (this morning?)

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Viewing 10 posts - 1 through 10 (of 10 total)
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  • #8443
    Tommy ToXen
    ✘ Not a client

      ..So what time did you manage to fall asleep last night and how long was ya asleep for?

      #12615
      Mike Hooker
      ✘ Not a client

        I think it was around midnight last night. It's now 1 a.m. Saturday morning, and I'm still wide awake.

        #12616
        mariamoody1985
        ✘ Not a client

          about half 12. my niece was staying so was up at 6! 🙁 we were both awake for hour during the night too because she was too hot and feeling sick!! the bags under my eyes are HUGE today! 🙁

          #12617
          Tommy ToXen
          ✘ Not a client

            Bless 🙁

            I haven't slept at all yet, now 10 PM, and still awake-ish, no doubt I'll crash later on in the afternoon >.>

            #12618
            yamerias
            ✘ Not a client

              Last night it was about half past midnight, I went to bed with a pain in the top of my head but not a headache if that makes sense…slept for about 6 hours…nothing unusual here, 4-6 hours sleep is just about right for me of late.

              #12619
              Kik
              ✘ Not a client

                In bed at 22:30. I was still wide awake at 2:00 🙁

                #12620
                Mike Hooker
                ✘ Not a client

                  Because of a shift change at work, I now get home from work at 3:00 a.m. I'm usually asleep by about 4:30 with medication. I'm so scared I won't sleep that I'm now taking a sleeping pill every night. My doctor says it's okay, but I'm still afraid of addiction.

                  Problem is…I see no light at the end of the tunnel. Unless I leave the company, I'm stuck. I have so little seniority that, most likely, I'll be on this shift until I reach retirement age, which is now only ten years away–less if I retire at 62.

                  Since I've been on this shift, my wife and I see each other on weekends only. She's asleep when I get home from work, and I'm asleep when she leaves for work. I've been waking up at around 10:00 a.m. So that's only 5.5 hours, which is a lot for some people and it was for me, too, a few years back. But it's not enough sleep for me now. I drive a tractor-trailer for my company which means that I have to sleep.

                  I've felt terrible this weekend; I've felt as though I've never really been asleep and I've never really been awake. It's been a hazy weekend. It's been one of my shut-up-and-don't-talk-to-me times. I spent a lot of time on the couch watching tv, which is not something I like to do a lot of because I consider it a waste of precious time. But when my head is thick and foggy from insufficient sleep, that's all I feel like doing.

                  I've been working on a book review for my new review blog, but I didn't get much writing done because of my groggy head. It's frustrating, as any insomniac knows all too well.

                  It's now 12:05 a.m. Monday morning here in Texas, and I'm wide awake. Who knows if or when I'll finally fall asleep? Probably not before 3 a.m.

                  #12621
                  Martin Reed
                  ★ Admin
                    'Mike wrote on '14:

                    I've been working on a book review for my new review blog, but I didn't get much writing done because of my groggy head. It's frustrating, as any insomniac knows all too well.

                    Sounds interesting. Not an insomnia self-help book by any chance, is it?

                    If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

                    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

                    #12622
                    Remy
                    ✘ Not a client

                      Bed at 1030. Awake again at 2am. That was my sleep done for the night…

                      How do other people kill the lonely hours? I don't like to use my laptop because it just makes things worse.

                      #12623
                      christine9774
                      ✘ Not a client

                        I go to bed around 12:00, but lately I'm still awake at 6am or later. A couple of days ago it was after 8am by the time I fell asleep, and I get up between 10-11. I listen to music a lot, and that helps sometimes, but lately I just stare at the ceiling.

                      Viewing 10 posts - 1 through 10 (of 10 total)

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