[Dlkjmbf]

I struggle so much during that moment when I lie down and close my eyes. I don’t know what to do with my mind! I try to think of things I’m grateful for…or focus on my breathing….or nothing at all…or let my mind wander. But no matter what I do, every few minutes, the thought that I’m not asleep yet pops in my head and my heart races. I have to work so hard to calm the fight or flight response, but then it happens again. The same thing happens when I wake in the middle of the night. Thank you for being here and for listening!

[Vakerue]

That happens to me too. I’m trying the exact same things you are, and getting the same result! It’s currently my biggest frustration with sleeping. I know I have to learn to not care so much whether I sleep or not, but boy, is that easier said than done! You’re not alone! We can do it!

[Dlkjmbf]

Thank you Vakerue! It is so nice to know I’m not alone. Insomnia is such a lonely thing! Good luck to you and thanks for commenting!

[Martin Reed]

It’s normal to think about sleep and it’s OK to think about sleep — the fact your heart races, when you have the thought that you’re not asleep yet, suggests that you might be trying to avoid or suppress this thought.

Since the brain is hard-wired to generate thoughts, it’s pretty difficult to successfully suppress thoughts over the long term. Since thoughts are just thoughts (nothing more, nothing less), sometimes it can be helpful to acknowledge and accept the appearance of thoughts rather than trying to fight or avoid them.

You might also find this video helpful: What to think about when you get into bed to help you relax and make sleep happen.

I hope this helps!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Dlkjmbf]

Thank you so much. I can’t believe you take the time to respond to forum posts. That video (and all of your videos) make so much sense and are extremely encouraging. You are so talented at what you do and you are truly helping people. Thank you.

[Martin Reed]

I really appreciate your kind words and appreciate you letting me know that you are finding the content here and on the YouTube channel helpful!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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