Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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Struggling with another night …wishing they’d find a cure for insomnia that isn’t sleeping pills that don’t work…!!!
You’re right that sleeping pills aren’t usually an effective long-term treatment for chronic insomnia! There is, however, a way more effective way to deal with insomnia — and it usually requires adjusting our habits, behaviors, and the relationship we have with all the thoughts and feelings that come with insomnia.
This can be a lot more difficult and take more time and effort compared to taking a pill, but it can be more helpful over the long term — as you will find in the Insomnia Coach Podcast and other success stories posted on this site!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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