[kcv]

1. My biggest sleep challenge is sleep without medication.
2. The cause of my insomnia has many factors, from health worries to going back to work.
3. Something that has made me sleep has been shutting my mind.
4. I was brought to Insomnia Coach by YouTube.
5. I am worried that I won’t go back to normal again.

[Scott]

Good news – we don’t forget how to sleep, just as we don’t forget how to breathe! We just need to determine what is causing your sleep disruptions.

I’d recommend speaking with your physician or GP about reducing your reliance on the sleep medication, if that’s your goal.

How are you able to shut off your mind? When you have those unhelpful thoughts, how do you manage those?

I’m glad you found this site and Martin’s YouTube channel as I think you’ll find a lot of beneficial information on these channels. Have you signed up for the free emails and started exploring CBT-I techniques yet?

Scott J

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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