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it all started 6 months ago when. I lost my only brother. But at the beginning I was able to sleep some day and maybe only few no sleep at all. But the days with no sleep at all was very frustrating that in use sleeping pills. Have started with the going to the gym and spa both not really helping for now . So now I have one day with sleep and the other with no sleep at all. Am here at insomnia coach if I can get help to get my sleep back. My worries are the health implications of lack of sleep.
I am so sorry to hear about the loss of your brother, Moyo. It is absolutely no surprise that such a tragic event had a negative effect on your sleep.
The good news is that no evidence exists to support the idea that chronic insomnia causes any health problem whatsoever. I spoke about this briefly in this video:
https://www.youtube.com/watch?v=RoX04HJihNI
Can you tell us a bit more about your current sleep pattern? When do you go to bed, when do you get out of bed in the morning, and roughly how many hours of sleep are you getting on an average night?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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