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I am new to this forum and the sleep ciurse.Lat night i found my self dropping iff to sleep at 8.45 pm. I decided rather than waiting till my normal bed time I went to bed and fell asleep quite qiuckly but woke up in the night which is normal at the moment. Advice required if what I did was the right action please. Thank you.
When it comes to sleep, there are no action-based requirements — sleep happens when we’ve been awake for long enough and it happens best when we remove all effort to make it happen 🙂
Whether or not the action you shared was “right” can only really be answered by you, since you are the expert on yourself!
Something that might help you reflect is this — is going to bed at 8:45 PM aligned with the kind of life you want to live? If so, how can it be a problem? If not, perhaps that might be pulling you away from where you want to be?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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