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Hi everyone,
This is my first post and I’m writing it at 01:29. I’ve been an insomniac for many years and it has caused many problems for me. I really need to solve it, but, don’t know where to start. My mind wakes up at bed time, just when I need restful sleep to prepare for 12-hour day shifts. Urgh. If I do manage to fall asleep, I wake up again within an hour.
Anyway, I’m looking forward to chatting with some of you and reading your insights and wisdom. 🙂 Nighty nighty – I hope.
Iddy
Welcome to the forum, Iddy! I’d recommend starting by familiarizing yourself with cognitive behavioral therapy for insomnia (CBT-I) techniques and see if you think they might be helpful or appropriate for you!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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