Hello @Saralili and thanks for the great question!
The content of the course is the same, regardless of whether you choose the self-coaching or the 1-on-1 email coaching access option.
The difference is that with the 1-on-1 option, you get eight weeks of unlimited email access to me so you can reach out any time you have a question or a concern, any time you think you might benefit from some additional coaching or support, any time you want to explore a specific challenge or issue.
In other words, with the 1-on-1 option you get to work through the course with me by your side.
Does this answer your question?
—
If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.