Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 3 years, 1 months ago by .
-
Posts
-
Just joined this forum. I struggle to fall asleep. I think the reason is I’m in sympathetic mode not parasympathetic. How to get into parasympathetic mode is my question.
Maybe too much troubleshooting? Trying to solve an impossible problem. Sleep is something nobody has any control over, ever. It just happens when that person has been awake long enough, like getting hungry after not eating for too long. Trying to solve the sleep puzzle is like trying to figure out how to never be hungry again without ever eating, which is ridiculous. Your body knows how to sleep! Just like it knows how to eat. Have a regular bedtime and sufficient wakefulness built up during the day. That’s all you need! Good luck.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
