[HelpMeHypnos]

I cannot sleep. I mean, I cannot stay asleep. I go to bed, wake up anywhere from 15 minutes to an hour later, stay awake from 15 minutes to an hour, fall back asleep, wake up 15 minutes to an hour, and this process repeats itself until the sun rises. i have tried CBTI. I have used herbal remedies, acupuncture, OTC sleeping meds (which makes me feel awful), etc. nothing works, except copious amounts of alcohol, but that makes me feel awful the next morning. weed helps but there’s only so much smoke my lungs can take. its been like this for over a year. can anyone help?

[Martin Reed]

Can you tell us a bit more about the cognitive behavioral therapy for insomnia (CBT-I) techniques you tried? Which specific techniques did you implement, and for how long?

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