Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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I signed up to insomnia coach as I have been having alot of trouble staying asleep at night. I can go to sleep OK but staying asleep or going back to sleep is a problem. I try to think of a positive experience or memory and this is helpful to me.
Friend
Why do you think it’s hard to fall back to sleep when you wake during the night, Friend?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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