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Just wondering if any of you have had this happen. Laid still and drifted off off to sleep woke up and laid still and drifted off to sleep again. When I woke up this time I got up to go to the bathroom. I realized as I walked past the clock that I slept past my sleep window to be up by one hour. Is this OK?
Hello and happy new year!
Yes that’s okay and even something to gloat over. Congratulations! You slept really well. But when you are really recovered, you would think nothing about it, it’s neither good or bad, it’s just another night of “pretty normal” sleep and you would just get on your day.
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