Why me? · Insomnia Coach®

Charlieparis91 · 2021-12-30T06:49:50-07:00

Hello, I am sure we can all relate to my title, right? Why me? I used to sleep so well, I didn't think about it twice. I have recently came on and off a few antidepressants which make sleeping difficult plus a lot of rough nights which make sleeping a chore and not a luxury, like it should be! I have recently came off of a sleeping pill/anxiety medicine which aid in sleep making sleep not as easy to drift off into. I considered myself a strong willed person and I am determined to make sleep not so scary again. I found this forum yesterday actually and listened to every single you tube video, I subscribed on here and followed on Instagram as well. I currently can not afford for the couching so I am hopeful to find the wisdom and insight on here. I have heard of CBT before, but not CBTI and I am so excited for what's next. After all, it's all in our heads anyways, right? Thank you for reading.

Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!

This topic has 1 reply, 2 voices, and was last updated 3 years, 11 months ago by MelH89.

Viewing 2 posts - 1 through 2 (of 2 total)

Author

Posts
December 30, 2021 at 6:49 am #49500
Charlieparis91
✘ Not a client
Hello,

I am sure we can all relate to my title, right? Why me?

I used to sleep so well, I didn’t think about it twice. I have recently came on and off a few antidepressants which make sleeping difficult plus a lot of rough nights which make sleeping a chore and not a luxury, like it should be!
I have recently came off of a sleeping pill/anxiety medicine which aid in sleep making sleep not as easy to drift off into. I considered myself a strong willed person and I am determined to make sleep not so scary again. I found this forum yesterday actually and listened to every single you tube video, I subscribed on here and followed on Instagram as well. I currently can not afford for the couching so I am hopeful to find the wisdom and insight on here. I have heard of CBT before, but not CBTI and I am so excited for what’s next. After all, it’s all in our heads anyways, right?

Thank you for reading.
December 31, 2021 at 12:14 pm #49525
MelH89
✘ Not a client
What about doing the two week coaching?
Author

Posts

Viewing 2 posts - 1 through 2 (of 2 total)

Get involved in this discussion! Log in or register now to have your say!

Want help from a caring sleep coach?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start getting your life back from insomnia today.

* Get 1 email every day for 2 weeks.
* End the insomnia struggle.
* Pay nothing (it's free).

Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.