[nancy23]

A soon as i hit my bed cannot fall asleep. But when i watch t. V in the living room with the blueblockers on for 2hours before bed i fall sleep in my reclining chair. My question is can i sleep in my reclining for long time or just for the mean time just to coupe up in my insomia? Because sleeping in my bed with my husband always snoring i feel that i cannot battle out my insomia.

[Sleep_less]

I am not an expert, but it seems to me that you should firstly deal with your husband’s snoring if it keeps you awake.

[Martin Reed]

If you are happy to sleep only in your recliner for the long term, then there’s nothing wrong with doing that. If, however, you want to be sleeping in your own bed for the long term, then it’s usually a good idea to make sure that your own bed is the only place you sleep.

Do you feel sleepy enough for sleep when you go to bed? When do you normally go to bed, when do you get out of bed (or your recliner!) to start your day, and roughly how many hours of sleep do you get on a typical night?

As @Sleep_less pointed out, getting your husband to talk to his doctor about the snoring may also be helpful for both of you!

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

Posts