[Rita]

Will I ever be OK? That’s what I asked myself the time I had Insomnia which lasted about 2months. But today I want to testify that through Insomnia coach program I am OK.

This problem started 7 months ago with a simple nose block and I remember one night my nose was blocked I woke up terrified and shaking, I didn’t know what that was but now I surely know it was a panic attack. So I decided to see the Dr who prescribed sleeping pills instead of dealing with my nose problem. I was given sleeping pills for 7 days but on the 3rd day I decided to stop, shockingly I couldn’t put myself to sleep.

I got very very anxious went to another Dr they prescribed more sleeping pills. This put me under a lot of anxiety that I thought how am I ever going to sleep by myself. Each time I tried to cut off the sleeping pills It became hard to sleep by myself. This persisted for 2 months.

I got on the 2week program with Insomnia coach. I learnt a lot about sleep but still my problem didn’t resolve. I then took a leap of faith to enroll for the paid program. I had lost all hope, I was very skeptical because I tried all that I could to help myself.

I thought I never stop the sleeping pills and will have to depend on them for the rest of my life. So I just enrolled with that doubt just to see how it goes.

I was mostly worried about the sleeping pills I wanted to stop the so badly to prove to myself that indeed I’m normal and haven’t lost my ability to sleep.

The 1st week of the program was good, I was still on sleeping pills , still skeptical etc. I went into the 2nd week still feeling hopeless but this was the week where my recovery journey started. To my surprise I stopped using sleeping pills on this week , It was so amazing I never thought this day would come.

Ever since then I never used sleeping pills ever again, I learnt a lot about sleep itself and those teachings made a powerful impact in the way I was thinking.

Of course some days I get difficult nights especially when travelling but insomnia isn’t that scary monster anymore.

Thanks a Lot to Martin Reed for providing a powerful tool!

[Martin Reed]

Thank you so much for sharing! What do you feel were the key insights or changes you made that helped you move away from sleeping pills and transformed your relationship with sleep?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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