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Leslie from Birmingham, Alabama here. I’m a 36yo female and I’ve had insomnia for 8 years. I have also been on medication to treat the insomnia every night for those 8 years. I have tried several medications and all work for a time but finally after 8 long years I realize these medications are not my long term help/fix bc they only work for a time then my body becomes immune and I feel worse off than ever. I truly felt led to do this CBT-I program and I am hopeful. I’ve listened to the podcasts and almost every story sounds just like my own so I believe if they can have success perhaps I can too. I must admit I am fearful that I am just too broken to be fixed but I know that all revolves around my conditioned sleep behaviors that I have practiced for almost a decade. I am thankful to be here and look forward to being a part of this forum and the help.
Welcome, Leslie! We are so glad to have you here and we are so happy to hear that you are hopeful about going through the CBT-I program. It is definitely not easy to go through 8 years of insomnia and all the medications that come with it, but we believe that you can have success with this program. We understand your fear of being “too broken to be fixed”, but we want to encourage you to have faith and stay positive as you go through the program. We are here for you every step of the way and we are excited to see your progress!
Welcome aboard, Leslie! Nobody is ever broken — we can just get stuck from time to time!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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