[ebates1]

Hello! Writing this after yet another sleepless night last night. I’m feeling tired (understatement) of not getting enough or any sleep at night. I’ve tried so many things, everything. I really want to feel like myself again and to live with hope for the future and my life. Listening to an episode of the Insomnia Coach podcast this morning, it was the first time I heard my experience of insomnia be reflected in another. And despite being in huge sleep debt and not getting any sleep last night, I felt hopeful after listening to that. I feel daunted by the possibility of not spending as much time in bed, since I’m just so exhausted all the time, but at this point I am willing to try anything.

-sleepless in sonoma

[AstaHugo]

Yes I can relate to your misery – sleepless nights are like nightmares

[Martin Reed]

Welcome to the forum — you definitely aren’t alone! If you have any questions for us, please feel free to share them here!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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