Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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I’ve struggled with the big “I” for more than 30 years, prior to home computers and this kind of help. Couldn’t even research herbal remedies, so I wound up on meds. Still trying to extricate myself from those little demons!
What caused my sleep issues? My family basically broke me before I could get out of the house. Then I spent most of my adult life trying to work and perfect for scraps of approval. The inevitable crash happened, leaving me with relentless insomnia and anxiety to boot, thanks in part to those pesky prescriptions.
A Facebook friend referred me to The Sleep Coach, and for the first time in ages, I have HOPE. I look forward to a friendly exchange of ideas with you all.
Welcome to the forum, Joslyn! What kind of things are you currently doing in a bid to improve your sleep?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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