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I am going to be working a double shift on Saturday from 2pm-7am and want to sleep in on Saturday. When I do get to bed I can only sleep 3 hours, and I still can’t get to sleep even with my sleeping pills.
Shift work can be hard on sleep. How often do you work these double shifts? When your shift on Saturday is over, when will you be back to work and what will your schedule be then?
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