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Hello!
I’m new to this forum and am looking forward to learning tips from others on how to move past fighting insomnia and accepting difficult nights. I’ve struggled with sleep anxiety for over 20 years. I am grateful for Martin Reed’s free insomnia course, videos and this forum.
I went on a tangent from one of the free course days. It recommended mindfulness and I have been finding it’s starting to help.
Hello @PamelaLee and welcome to the forum! You have a clear awareness that a strategy of fighting insomnia might be a losing battle, since sleep is something that’s out of our direct control.
Fortunately, we can always control how we approach sleep and how we respond to insomnia — and that’s what truly matters.
What does accepting difficult nights mean to you? If you were successfully doing that, what would be different?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Hi PamelaLee, I also have struggled with sleep anxiety. I am guessing that a big part of it is stressing out over how you’re supposed to get through the next day. At least that’s a big part for me.
Sometimes I remember that I have made it through 100% of those tough days. You have, too. I think we can give ourselves some credit for that.
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