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Hi everyone, last night it took me a couple hours to fall asleep after having alcohol and watching a scary tv show. I was tired and I had dreams or racing thoughts of the show. I tried to sleep but couldn’t and although I didn’t feel anxious I was worried I wasn’t sleeping . I’m scared my brain broke, and it wasn’t sleeping even though I was tired. I’ve read posts about people not sleeping and losing their jobs and I’m spiralling thinking I’m going to never sleep and not function. I feel so worried and hopeless. And I’m so tired of worrying about sleep. I have an important event tomorrow and I need to sleep, idk what to do.
Hey there, I just wanted to say I know anxiety and insomnia can be a pain. Trust me, Im still in a pretty rough patch. But you just have to stay positive and understand that no matter what, NOTHING BAD WILL HAPPEN. I know its alot easier said than done, but sometimes I can take my own advice. Just know that you aren’t alone, I promise. Everything will be okay.
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