[Amadeo Neil]

Hello, I’m a recovering insomniac. Trough reading everyone’s stories I was able to regain some control of my situation.
My insomnia started on February this year after trying to abruptly change my sleep schedule. I could not start sleeping. I would go on weeks with sleepless nights, to sleeping an average of 2 hours. To not being able to sleep for 4 days straight. Went to doctors, psychiatrists, psychologist, but nothing worked. I thought I had this fatal insomnia condition. I was unable to concentrate for my exams and it was discouraging

Then I stumbled upon Martin’s YouTube channel which then lead me here. I enrolled for the emails. And through reading I came across the concept of letting go.

I did just that, not caring at all about sleep, I would do whatever I wanted. No rituals, no stretching, no vermilion tea. Just going to my bed and whatever happens, happens.
I relaxed a bit and voila, I could sleep 6 to 8 hours consistently. Of course there were rough nights still, maybe one or two sleepless nights every other week, but that didn’t bother me much. I still slept. I didn’t care if it took me 1 or 4 hours to get sleeping. Neither if I had slept 8 or 4 or nothing. I continued my day as usual

It’s still a process, and as like tonight, it’s not linear. I just don’t bother that much.

[Martin Reed]

It sure sounds as though you are taking a more workable approach. Removing ourselves from the process of sleep is how it becomes effortless. Thank you for sharing your insights and experience with us!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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