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After the birth of my first son, my nights were filled with so much anxiety that I continued to sleep poorly even once my son started sleeping through the night. I would wake up at 3am every night and stay awake for 2 hours before I could sleep again. When I did fall back to sleep it would be on a couch or futon in another room. I desperately wanted to sleep without interruption.
By keeping sleep diaries, I held myself accountable. I ensured that when I tried to go back to sleep at night after awakening, I would go back to sleep in my own bed. My body truly began to associate my bed with sleep and rest. I also learned to accept that poor nights of sleep will happen. Now when I have a poor night of sleep, it doesn’t spiral into feelings of fear and dread. I went from sleeping 5.5-6 hours a night to 7.5-8 consistently.
Thank you so much for sharing your story, Pallavi!
Your transformation occurred because you committed to implementing techniques that helped you adopt more constructive sleep-related thoughts and behaviors and allowed you to rediscover your own, natural ability to sleep and to sleep well!
Of course, every now and then there might be a difficult night — because these happen to everyone from time to time! The difference now, of course, is that you don’t react to those difficult nights — so your sleep recovers very quickly.
Congratulations and best wishes for the future!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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