Topics Posted In
-
- Topic
- Voices
- Last Post
-
-
It’s like paying a debt we don’t really owe.
Hello! My name is Tano, I’m sure my story is very similar if not identical to everyone else …
- 6
- 6 months ago
-
Hyperarousal even with no anxiety
Hello, I am no longer fearful of nighttime wakefulness but I noticed that I get hyperasoused durin…
- 4
- 7 months, 1 weeks ago
-
AWAKe or NOW
i feel the two exercises AWAKE and NOW ae bit contradictory, the AWAKe just focus on allowing the t…
- 2
- 8 months, 1 weeks ago
-
sleep anxiety disorder
Hi, i was wondering if the AWAKE exercice could be used for anxiety as well, some nights i donR…
- 4
- 8 months, 1 weeks ago
-
Sleep anxiety
Hi everyone, I’m suffering sleep anxiety at the moment. Most nights I get anxious about whether I’m…
- 8
- 8 months, 1 weeks ago
-
0 sleep insomnia & CBTI
I feel a bit isolated and i am looking for hope. It has been several weeks that i cannot sleep in t…
- 4
- 8 months, 1 weeks ago
-
It’s like paying a debt we don’t really owe.