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Much improved, but still waking early
Hi, I’ve been implementing CBT-I techniques for several weeks, and have seen a great improvem…
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in: Insomnia Help
- 3
- 5
- 2 years, 7 months ago
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Relaxation Exercises During the Day/Evening
Hi, I was just listening to the “Everything You Need to Know About CBT-I” podcast episo…
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- 4
- 7
- 2 years, 7 months ago
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Female Hormones and Insomnia?
Can anyone tell me if there is a strong link between female hormone fluctuations (estrogen and prog…
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- 3
- 5
- 2 years, 8 months ago
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Intermittent Insomnia turned all-the-time insomnia
Hello. I started having insomnia in January. It would last for a couple of weeks, then I’d ha…
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- 3
- 5
- 2 years, 8 months ago
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Much improved, but still waking early
Viewing 4 topics - 1 through 4 (of 4 total)