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Need a pep talk!
I’m feeling discouraged. Having only had 2 decent nights in 2 weeks and several sleepless nights. S…
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in: Week 2 Client Forum
- 4
- 7
- 1 years, 10 months ago
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Need some support
Hi there, I chose to keep the action plan really strictly. So I have a sleep window of seven hours,…
Started by:
in: Week 2 Client Forum
- 5
- 10
- 1 years, 10 months ago
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No sleep but more acceptance
Lasts night was a challenging night. With very little, maybe 2 hours, sleep. However I found myself…
Started by:
- 2
- 2
- 1 years, 10 months ago
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need advice on sleepless night
hi Martin, just finishing up on a sleepless night. trying to stick with the sleep window which is …
Started by:
in: Week 2 Client Forum
- 3
- 5
- 1 years, 10 months ago
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Week one questions
Hi there, I have 2 questions/comments any feedback is appreciated. 1) is anyone else doing the cour…
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- 3
- 6
- 1 years, 10 months ago
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Awake practice
Hi there! just wanted to share that last night I was having a hard time getting to sleep and was f…
Started by:
- 2
- 2
- 1 years, 10 months ago
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Frustrating night
I’m a 49 year old female, NOT in menopause and I’ve been struggling with sleep issues for close to…
Started by:
- 2
- 2
- 1 years, 11 months ago
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Need a pep talk!
