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Doing Well
Hi, I have had severe insomnia for 3 years. I tried several courses of CBT-I, medication etc etc. I…
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in: Insomnia Success Stories
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- 3 years, 10 months ago
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Martin Reed's Insomnia Course
I had insomnia for like 10+ years, I was practically born with anxiety about bedtime (my nanny used…
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in: Insomnia Success Stories
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- 6 years ago
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How do you cope w the sleep restriction nights?
I can’t handle staying in the bed for only 5.5 hours. I get so tired, and at least want to re…
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in: Insomnia Help
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- 19
- 6 years, 1 months ago
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Don't know underlying problem of my insomnia?
I have Insomnia, anxiety and mild depression which is mainly caused by the other two. I never had s…
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in: Insomnia Help
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- 6 years, 1 months ago
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Doing Well
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