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and how do I deal with sleeping so little and often not at all? The pressure of having to sleep so that I feel ok and there are no consequences?
Thank you. I will try it. Its so hard Because search help. Now it feels i dont get help when i stay away from this forum… and have to live with this big fear
And how do I accept when I feel so badly hyperaused? I wonder HOW do you do that? I lay in bed and sweating heart race shakking
I think about sleep all day and I’m terribly afraid. I’m in hyperarousal all the time and don’t know how I can let go of the fear and sleeplessness.
Thanks for your answer. I’m so scared that I won’t be able to sleep for many days in a row. zero sleep… and then getting these effects. There was a time when I didn’t sleep for many days and then took medication. I had severe side effects and was no longer allowed to take any tablets. Now I’m afraid that I won’t be able to help myself anymore when i cant sleep for many days do you understand?
I read here that a woman and a man had hallucinations and psychosis due to lack of sleep. That scared me so much
I’m so afraid of having psychosis or hallucinations. How am I supposed to tell myself it doesn’t matter whether I sleep or not? Thank you very much for your answer
But how do I let go? It feels so bad when I’m stuck in the hyperausal state every night and day too.
Hello everyone, it’s so hard… I’ve been sleeping a maximum of 3 hours every night for a year with many nights with 0 sleep. I read a lot and took Martin’s free course. It’s so hard because I have so much fear and panic at night. I always wake up at the same time in the middle of the night. I don’t look at the clock but I can really appreciate it until the alarm finally goes off. I try to do something bearable at night but can’t find anything that feels better. The day is filled with thoughts and fears. what can I do? my family is falling apart. My husband is at the end because of me. Please help me
