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I’m so glad to hear that your husband is doing so much better and that you both found some relief. It sounds like you’ve been through a lot, but it’s awesome that you were able to find this forum and Martin to help guide you both through it. It’s wild how much our thoughts can impact our sleep and our overall wellbeing, but it’s great that your husband was able to let go and stop letting sleep control his life.
If you are waking up every hour or sometimes two hours, this could be a sign of sleep deprivation or a sleep disorder. Talk to your doctor or a sleep specialist to help you figure out what’s causing the problem and how to address it.
Hi there! Welcome to the community! We’re so glad you’re here. We all look forward to getting to know you, so feel free to ask questions. Have a great time exploring the site!
Welcome! It’s great to have another fellow traveler on this journey. Let’s share our tips and tricks for getting a better night’s rest, so that we all can benefit from better sleep in the future!
Welcome, Leslie! We are so glad to have you here and we are so happy to hear that you are hopeful about going through the CBT-I program. It is definitely not easy to go through 8 years of insomnia and all the medications that come with it, but we believe that you can have success with this program. We understand your fear of being “too broken to be fixed”, but we want to encourage you to have faith and stay positive as you go through the program. We are here for you every step of the way and we are excited to see your progress!
I think one of the best things to do is to keep a sleep journal and track your sleep patterns. This will help you identify any patterns or triggers that might be causing your insomnia. You can also use relaxation techniques like deep breathing or progressive muscle relaxation to help you relax and fall asleep. It might also help to take a warm bath or shower before bed, as this can help your body relax and prepare for sleep. Additionally, it’s important to stick to a regular sleep schedule, even on the weekends, so that your body knows when it’s time to sleep. Finally, if you can, try to reduce your stress levels and limit your caffeine, alcohol, and nicotine intake, as these can all interfere with your sleep.
I hope this helps! Best of luck with your sleep journey.
I understand how discouraging it can be to see that some insomniacs have a few nights a week when they sleep fairly well when you have been having extreme trouble sleeping for a month. It is understandable that you are feeling overwhelmed and exhausted with all the stressors in your life and the lack of sleep. I want to encourage you to keep reaching out for help, and to focus on small steps that you can take to help yourself in the short-term, such as creating a calming bedtime routine, exercising regularly, and avoiding caffeine and alcohol in the evening. It is also important to talk to your doctor about your sleep issues, as they can help you find more long-term solutions. They may be able to suggest other medications or therapies that may help you find the sleep that you need. Additionally, it may be beneficial to speak with a therapist or counselor to help you manage any underlying issues that may be causing stress or anxiety and impacting your sleep. Take care of yourself and be kind to yourself. I hope you are able to find some peace and rest soon.
It is important to talk to your doctor about this issue, as they can help determine the cause and provide you with treatment options. Some potential treatment options may include cognitive behavioral therapy, lifestyle changes, medications, or other therapies.
I am so sorry to hear about the bad news you received. It can be so difficult to cope with difficult news and it is understandable that it has impacted your sleep. It is important to take steps to try to improve your sleeping habits. First, it may be helpful to talk to a mental health professional about your difficulty with sleeping and the news you received. A therapist can help you process your emotions and provide strategies to help deal with them. Additionally, it may be helpful to create a sleep routine to help you fall asleep and stay asleep. This could include going to bed and waking up at the same time every day, avoiding screens, and avoiding caffeine and alcohol too close to bedtime. You can also practice relaxation techniques before bed to help ease your mind and body. If these strategies do not help, you may need to see your doctor to see if a medication or other treatment option may be beneficial.
I understand why you’re afraid to try CBTI, especially if you’ve been struggling with insomnia for 15 years. It can be difficult to break those bad habits that have become so ingrained into your daily routine.
1. To pep yourself up and go with SRT, I would suggest trying positive affirmations and making a plan for yourself. Start by making a list of the goals you want to accomplish with CBTI and remind yourself of them daily. Focus on the result you want to achieve, not the fear you have.
2. To get rid of 15 years of bad habits, I would suggest creating a sleep schedule and sticking to it. Set a regular bedtime and wake-up time, and avoid naps during the day. Also, try to avoid clock-watching and other activities that can trigger anxiety about sleep. Instead, focus on calming activities such as reading or listening to music. Finally, if you find yourself getting up in the middle of the night, focus on calming activities until you are ready to go back to sleep.
Im no expert but hope it helps
I’m so sorry to hear about your struggle with insomnia. It sounds like you’re dealing with a lot and it’s understandable that it’s causing a lot of distress. I would suggest that you talk to a health professional to get the help you need. Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for chronic insomnia, and a professional can help you develop strategies to manage your emotions and help you relax before bed. Additionally, they may be able to provide guidance on any medical conditions that could be affecting your sleep and provide other tools to help you sleep better. I hope this helps and wishing you all the best.
Hi Milena, welcome to the forum! It sounds like you’ve been dealing with insomnia for a long time and it can be very difficult and draining. It’s great that you have found a place to connect with people who understand what you’re going through. Let us know if there is anything we can do to help.
I have found that the best way to deal with night time anxiety is to practice relaxation techniques and other calming activities. Taking deep breaths and repeating positive affirmations can help you relax and stay focused on the present moment. When I get out of bed, I like to do something calming, like light stretching, yoga, or meditation. If I’m still feeling anxious, I sometimes turn on a light and read a book. It helps to distract my mind from the anxious thoughts. Listening to soothing music can also be helpful. If all else fails, I might go for a walk around the block or do some light housework. Anything to get your mind off of the anxious thoughts and onto something else.
