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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
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in: Insomnia Help
- 44
- 1,627
- 1 years, 7 months ago
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Recovering (my tips)
Hi All, So sorry for everyone here that is still struggling with insomnia. What a beast! I thought …
Started by:
in: Insomnia Success Stories
- 6
- 7
- 5 years, 2 months ago
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Relaxing when I wake early hours.
Anybody got any ideas on how to remain calm if I literally can’t sleep and currently its now …
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 2 months ago
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Fear of insomnia and loss of trust in ability to sleep properly
I have had these issues for four weeks triggered by a couple of sleepless nights on the back of sev…
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in: Insomnia Help
- 4
- 4
- 5 years, 2 months ago
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Outburst.
I had insomnia now for 8 months, it all started from a bad night sleep with my new girlfriend at th…
Started by:
- 4
- 5
- 5 years, 2 months ago
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Insomnia sans Anxiety
Hello, everyone! I’m reaching out here because I honestly do not know what to do anymore. I …
Started by:
in: Insomnia Help
- 5
- 6
- 5 years, 2 months ago
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Am I weird
I’m so scared and getting proper angry. I have been doing OK since I’ve been put on mir…
Started by:
in: Insomnia Help
- 5
- 5
- 5 years, 2 months ago
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ACT for Insomnia
