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SRT and SCT implementation
Hello, Just discovered this great forum. I get occasional insomnia (of which I’m presently i…
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in: Insomnia Help
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- 2 years, 4 months ago
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For how long CBT-I?
Hello everyone, I started with the techniques of CBT-I. Already, I experience some amazing results.…
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in: Insomnia Help
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- 2 years, 4 months ago
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Anxious sleep-onset insomnia
Hi. Sleep-onset is my problem, I find sleep restriction w/ SCT really effective, But it takes qui…
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- 5 years, 11 months ago
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SRT and SCT implementation
Viewing 3 topics - 1 through 3 (of 3 total)