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Arousal issue
I have sleep apnea. My insomnia started with choking out episodes caused by faulty CPAP. After CPAP…
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in: Insomnia Help
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- 7 months, 1 weeks ago
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Only 1-2 hours sleep a night
Has anyone else implemented CBTI, and stimulus control , with a 6 hour sleep window, and initially …
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- 7 months, 1 weeks ago
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Arousal issue
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