Only 1-2 hours sleep a night

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  • #79478
    Brad B
    ✘ Not a client

      Has anyone else implemented CBTI, and stimulus control , with a 6 hour sleep window, and initially got 3-4 hours sleep, but after 5-6 days only get 1-2 hours fir the next 5 days and counting? Sleep is worse instead of better ?


        Hey Brad!

        Glad to see you’re exploring those techniques! When I had insomnia, I also experienced fragmented sleep when I was implementing a sleep window but I realized that beginning CBT-I can be like starting a new exercise regimen. Initially, you might struggle to stay dedicated, feeling fatigued, experiencing soreness, and questioning the effectiveness of your efforts. There might even be some temporary setbacks in your sleep patterns. If you remain committed to the techniques, you’ll begin to see consistent results from them.

        If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Clarity program.

        The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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