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A little victory!
In the spirit of celebrating wins, I want to share a little story. I’ve been struggling with …
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in: Insomnia Success Stories
- 9
- 11
- 1 years, 10 months ago
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Looking for a DARE Buddy
Hi, I have been in an acute insomnia stage on & off for close to a year. I’ve tried CBTi …
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- 2
- 3
- 1 years, 12 months ago
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Question about Sleep Diary
Hi, I just listened to the latest podcast episode about Nick “letting go of the struggle.R…
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- 3
- 4
- 2 years, 3 months ago
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About "controlling" thoughts
I see Martin talking a lot about how we cannot control our thoughts. I partially disagree and I won…
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- 3
- 3
- 2 years, 3 months ago
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Dealing with exhaustion + sleep "obsession"
Hi, For context, I have taken Martin’s free course, watched lots of his YouTubes, and scan th…
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- 4
- 2 years, 4 months ago
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New Member working on CBT-i
Hi everyone! I’m new to the forum and happy to be here. I have had periods of acute insomnia,…
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- 2
- 5
- 2 years, 5 months ago
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Should I reduce my sleep window?
Hi, I started CBT-i with sleep restriction about 2 weeks ago. I have great sleep onset but poor mai…
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- 2
- 2
- 2 years, 6 months ago
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A little victory!
