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I wat to share my success story to help people
After battleling insomnia for 17 years, so many Dr’s, so many different medications, practica…
Started by:
in: Insomnia Help
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- 5
- 3 years, 10 months ago
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Does Sauna has a relation with sleep?
I’m struggling with terminal/maintainance insomnia since about 2,5 years. Most nights I seem …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 10 months ago
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Sleep restriction Timing Question
I’ve been trying to stay up later to shorten my time in bed but I’m finding that I’m falling aslee…
Started by:
in: Insomnia Help
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- 5
- 3 years, 10 months ago
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Insomnia while Sick
I have been sick before the closing of 2021 and up until now. During the first two days of sickness…
Started by:
in: Insomnia Help
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- 7
- 3 years, 10 months ago
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Advice needed – Should I go to bed earlier?
Hi everyone, I hope someone with more experience in CBT-i will be able to give me advice I started …
Started by:
in: Insomnia Help
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- 3
- 3 years, 10 months ago
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Current bout of insomnia
I’ve had issues with sleep especially insomnia for most of life but this current bout is real…
Started by:
in: Insomnia Help
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- 7
- 3 years, 10 months ago
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Postpartum insomnia
I am really struggling with postpartum insomnia. I started taking unisom and that helped me sleep b…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 11 months ago
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Unpredictable Sleep
Good morning and Happy Thanksgiving. I took the two week course from Martin. My sleep was much be…
1 2Started by:
in: Insomnia Help
- 4
- 16
- 3 years, 11 months ago
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help while traveling
So, I thought had overcome this insomnia thing a couple of years ago and now it’s back. I go…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 11 months ago
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Can't sleep deeply.
I’ve been suffering with insomnia now for over a year due to having too much adrenaline in my…
Started by:
in: Insomnia Help
- 2
- 5
- 3 years, 11 months ago
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Tamoxifen
I think my sleep has gotten even worse since starting tamoxifen. Anyone have any experience with th…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 11 months ago
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Sick of being dependent on sleep meds
I want more than anything to be able to sleep enough hours without being dependent on sleeping pill…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 11 months ago
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Looking for advice
Wanna hear some success stories of how to get rid of insomnia
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 12 months ago
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Big setback
I initially did Martin’s free course via email and then hired him as my coach. Things were p…
Started by:
in: Insomnia Help
- 3
- 10
- 4 years ago
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Relapse
Hi, I’ve been insomnia free for months as I was at a place of acceptance and peace. Just last night…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years ago
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I wat to share my success story to help people
