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Any suggestions here?
Had insomnia for several months up until about September-October 2021. Since then, I’ve learn…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 10 months ago
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Any help is very useful
In September of last year I started having trouble sleeping, due to stress and anxiety. Because I l…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 10 months ago
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Sleep Deprived
I’m been having trouble sleeping for the past 30 years. I have been on Zoplicone for almost all of …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 10 months ago
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Nothing was working.
When even prescribed sleep aids did not work I was really getting worried and tried to find a forum…
Started by:
in: Insomnia Help
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- 3
- 3 years, 10 months ago
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I wat to share my success story to help people
After battleling insomnia for 17 years, so many Dr’s, so many different medications, practica…
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in: Insomnia Help
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- 5
- 3 years, 10 months ago
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Does Sauna has a relation with sleep?
I’m struggling with terminal/maintainance insomnia since about 2,5 years. Most nights I seem …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 11 months ago
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Sleep restriction Timing Question
I’ve been trying to stay up later to shorten my time in bed but I’m finding that I’m falling aslee…
Started by:
in: Insomnia Help
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- 5
- 3 years, 11 months ago
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Insomnia while Sick
I have been sick before the closing of 2021 and up until now. During the first two days of sickness…
Started by:
in: Insomnia Help
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- 7
- 3 years, 11 months ago
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Advice needed – Should I go to bed earlier?
Hi everyone, I hope someone with more experience in CBT-i will be able to give me advice I started …
Started by:
in: Insomnia Help
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- 3
- 3 years, 11 months ago
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Current bout of insomnia
I’ve had issues with sleep especially insomnia for most of life but this current bout is real…
Started by:
in: Insomnia Help
- 4
- 7
- 3 years, 11 months ago
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Postpartum insomnia
I am really struggling with postpartum insomnia. I started taking unisom and that helped me sleep b…
Started by:
in: Insomnia Help
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- 3
- 3 years, 11 months ago
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Unpredictable Sleep
Good morning and Happy Thanksgiving. I took the two week course from Martin. My sleep was much be…
1 2Started by:
in: Insomnia Help
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- 16
- 3 years, 12 months ago
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help while traveling
So, I thought had overcome this insomnia thing a couple of years ago and now it’s back. I go…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 12 months ago
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Can't sleep deeply.
I’ve been suffering with insomnia now for over a year due to having too much adrenaline in my…
Started by:
in: Insomnia Help
- 2
- 5
- 3 years, 12 months ago
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Tamoxifen
I think my sleep has gotten even worse since starting tamoxifen. Anyone have any experience with th…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 12 months ago
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Any suggestions here?
