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How to fall asleep in the bad nights
Hi guys, i must confess. Nearly month ago my insomnia was nearly gone. I was able to go to the bed …
Started by:
in: Insomnia Help
- 2
- 5
- 3 years ago
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Insomnia caused by Anxiety
I am aged 50 and always slept well until the day of the Euro 2020 final in July when I lay awake al…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years ago
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Cant stay asleep
Hi, iv suffered insomnia for years and tried absolutely every possible drug, herbal remedy, sleep m…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 1 months ago
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sleep
getting up in the middle of the night constantly
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 1 months ago
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Hello my fellow insomniacs
I suffer from insomnia. At night, I lie on the bed and I just keep thinking and thinking non-stop, …
Started by:
in: Insomnia Help
- 4
- 7
- 3 years, 1 months ago
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CRD, non restorative sleep and drug intolarance
My brother has had circadian rhythm disorder for about 15 years as well as depression, anxiety, and…
Started by:
in: Insomnia Help
- 2
- 5
- 3 years, 1 months ago
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Sleeping like I used to…
I currently am sleeping with a low dose of Seroquel. Letting go of that some day is my goal but it…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 1 months ago
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Insomnia struggle
Hey all! I’ve been experiencing insomnia for about 9 months now. It all started when my toddler w…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 1 months ago
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CBT-i with therapist
I had my second CBT-i therapy. I’m having trouble with anxiety and worrying about sleep even …
1 2Started by:
in: Insomnia Help
- 5
- 16
- 3 years, 1 months ago
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Why can’t I fall asleep?
Just joined this forum. I struggle to fall asleep. I think the reason is I’m in sympathetic mode no…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 1 months ago
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Where Did This Come From
For no reason I can determine, I started having problems falling asleep about 10 weeks ago. I’…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 1 months ago
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Help! Severe Sleep Anxiety Returns
Hi all. After using CBT-i techniques and engaging with Martin’s work last year, I managed to …
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 1 months ago
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My Insomnia journey
For the past 4 months I have had insomnia and have found it difficult to fall and stay asleep it s…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 1 months ago
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Best sleep tracker
I’m looking for a very accurate sleep tracker. I currently use an Apple Watch with AutoSleep but I…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 1 months ago
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Sleep anxiety, what to do, scared I’ll die
Hello everyone, new to the forum. I’ve been having some sleep anxiety and bad nights of sleep for a…
Started by:
in: Insomnia Help
- 5
- 5
- 3 years, 1 months ago
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How to fall asleep in the bad nights
