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Insomnia before work
I’ve been a stay-at-home mom for the last 10 years (3 kids who are now 11, 8, and 6.) In 2025…
Started by:
in: Insomnia Help
- 3
- 11
- 2 days, 8 hours ago
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Falling asleep
My problem is that I cannot fall asleep. When my head hits the pillow, I start ruminating and worry…
Started by:
in: Insomnia Help
- 3
- 3
- 1 weeks, 1 days ago
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an obstacle on this insomnia journey
I have taken Martin’s classes and listened to nearly every one of his podcasts. I am so thank…
Started by:
in: Insomnia Help
- 3
- 4
- 2 weeks, 5 days ago
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Never feel sleepy
Hi.I am at a lost to get an answer. I have sleep maintenance insomnia and never feel sleepy. Night…
Started by:
in: Insomnia Help
- 3
- 5
- 3 weeks, 1 days ago
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Waking at a regular time during the night
I am at day two of recording my sleep diary. On day one I allotted 8 hours of time for sleep howeve…
Started by:
in: Insomnia Help
- 2
- 2
- 1 months ago
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Frustrated
I’ve been implementing Martin’s strategy about only getting out of bed if battling agai…
Started by:
in: Insomnia Help
- 2
- 2
- 1 months, 2 weeks ago
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Compulsion
I’ve struggled with insomnia for 3 years now. I used to have nights upon nights when I couldn…
Started by:
in: Insomnia Help
- 2
- 4
- 1 months, 2 weeks ago
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Micro naps
I’d love to hear from anyone who understands what I mean by micro naps (the feeling that your eyes …
Started by:
in: Insomnia Help
- 2
- 2
- 1 months, 3 weeks ago
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I am ready to surrednder
I am ready to surrender to my insomnia. Three years of almost no sleep—I’ve tried everything: 15 di…
Started by:
in: Insomnia Help
- 2
- 2
- 1 months, 3 weeks ago
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someone wakes you up and you cant get back to sleep
Someone wakes you up abruptly and you cant get back to sleep. It seems I am so sensitive since I g…
Started by:
in: Insomnia Help
- 3
- 4
- 2 months, 1 weeks ago
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Question about night time routine
So i started having issues with sleep in January this year and i really struggled for about 2-3 wee…
Started by:
in: Insomnia Help
- 2
- 2
- 2 months, 1 weeks ago
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Sleep window
Dear Martin and community, I’ve had insomnia for 9 months. I was getting 2 to 3 hours of sleep. Wi…
Started by:
in: Insomnia Help
- 3
- 4
- 2 months, 1 weeks ago
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Can’t relax in bed at all
Hi there, I’ve dealt with insomnia off and on over the last couple of years but I’m hav…
Started by:
in: Insomnia Help
- 2
- 2
- 2 months, 1 weeks ago
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Lost sleep confidence
Hi all I have been struggling with extreme insomnia the past 3 weeks and it has turned my life upsi…
Started by:
in: Insomnia Help
- 3
- 5
- 2 months, 3 weeks ago
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Improvement time
I know everyone is different but how long of a journey is this going to be for me I’ve been sufferi…
Started by:
in: Insomnia Help
- 3
- 3
- 2 months, 4 weeks ago
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Insomnia before work
