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Drift off but then wake back up
I’m wondering if anyone who had success with the programme, would find it easy to drift off because…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years ago
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How do you take naps?
I am so desperate, my wife is napping, my cats are napping, it’s Friday afternoon, I have no …
Started by:
in: Insomnia Help
- 4
- 7
- 4 years ago
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Panic about setting of my hyperarousal
I listened to your podcast and read some of your emails from the free online course, and the clarit…
Started by:
- 2
- 2
- 4 years ago
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Three month update
I am very grateful for the lessons I learned and the practices I have implemented since I graduated…
Started by:
in: Insomnia Success Stories
- 4
- 8
- 4 years ago
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Pressure to sleep
Hello everyone! Mommy’s in particular. Do you find yourself waking early say anywhere between 3-5am…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years ago
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Sleep issues for the past year
I am 56 and have been a great sleeper my entire life. I would lay my head down and fall asleep. M…
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in: Insomnia Help
- 2
- 2
- 4 years ago
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New here and have a hard time
My insomnia started 3 years ago after I found out my wife was cheating on me. Now it is a problem o…
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in: Insomnia Help
- 3
- 3
- 4 years ago
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sleep apnea maybe but they are giving me 1000 psychatric pills for 6 years,wtf??
I’ve been having chronic insomnia for 6 years. I live in Bosnia (f..d up country,where doctor…
Started by:
in: Insomnia Help
- 4
- 6
- 4 years ago
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My sleep challenge was getting up in early hours not getting enough sleep
Setting my sleep drive and a good routine does help and in still working on it. Awaking same and bo…
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in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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How to manage bedtime arousal
I am super tired during the day. However, the closer I get to bed time, the less sleeper and more a…
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in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Should I Need to Concern About This ?
Hello ! First of all i’m not a native English speaker. So i apologise for the grammar mistake…
Started by:
in: Insomnia Help
- 3
- 8
- 4 years, 1 months ago
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Started sleep restriction
Hello. So I finally came to the moment that I was done taking sleep aids every night and going to b…
Started by:
in: Insomnia Help
- 4
- 9
- 4 years, 1 months ago
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Numerous Nights
My question is what do you do after numerous nights of maybe 3 hours of sleep? I’m a total mess. Ho…
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in: Insomnia Help
- 4
- 8
- 4 years, 1 months ago
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Trying to get ride of Insomnia without medication
Hello guys, I am 24 years old, struggling with insomnia and bad nights sleep for almost 2 years al…
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in: Insomnia Help
- 3
- 3
- 4 years, 1 months ago
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motivation/encouragement statements
Martin or those who’ve done coaching with him or successfully done CBTi, Do you have any lis…
Started by:
in: Insomnia Help
- 4
- 6
- 4 years, 1 months ago
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Drift off but then wake back up
