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Sleep window
I have to be up at 5:30 and I sleep about 5 hours nightly so applying the 5.5 hour rule I should go…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 2 months ago
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Insomnia has come back
My insomnia has come back after 12 years of not really worrying about it or thinking about it . The…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
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Ask for help
Hi all, My name is Steven, I’m referred by a friend to join this forum. I’m a foreigne…
Started by:
in: Insomnia Help
- 3
- 6
- 3 years, 3 months ago
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Dream all night
I often wake up after a dream and have trouble going back to sleep
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 3 months ago
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Finding it hard to remember how I "beat" this last time
Hello everyone. If I think back, there have been a number of times that stress and anxiety disrupte…
Started by:
in: Insomnia Help
- 5
- 12
- 3 years, 3 months ago
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Even out my sleep
Hello, I graduated from Martin’s course 2 months ago and my sleep is greatly improved. I know…
Started by:
in: Insomnia Help
- 2
- 5
- 3 years, 3 months ago
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Sleepy mama
Hello! I’m a new mom of a 2 month old baby. The baby has started sleeping a longer stretch at the b…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Why can't I sleep?
Hi I’ve never had problems sleeping, but in the past 2-3 years my quality of sleep has been d…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 3 months ago
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Having trouble shutting brain down to fall asleep
Anyone else? What are tips to distract yourself so your body can kick in?
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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How can I calm my anxiety and go back to sleep?
I’ve had chronic insomnia for 15 mos. my problem is waking up too early. Does Anybody have any sug…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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New to Insomnia
Hey everyone! I’m Julie and I’ve been dealing with insomnia for a little over a month n…
Started by:
in: Insomnia Help
- 2
- 5
- 3 years, 3 months ago
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Pregnant with severe anxiety at night
Any type of stress manifests into my sleep. I’ve struggled with insomnia for 10 years on and off. D…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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The strongest arousal system
Hello everyone, I am Laura. Happy to connect. I do have very challenging phases of insomnia. In tho…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Struggling with sleep, pain & an anxiety disorder
I’ve had sleep issues on & off most of my adult life (I’m almost 68), but the insom…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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what am I doing wrong?
I have suffered from insomnia for over 20 years. With maintenance insomnia and early awakening. I&#…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Sleep window
