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Hi, I’ve been insomnia free for months as I was at a place of acceptance and peace. Just last night…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 3 months ago
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Waking three hours early
Since I retired several years ago, I just slept whenever I felt like it. However my sleep patterns …
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 4 months ago
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Light non restorative sleep
I’ve been doing the free online course and it has helped great on some nights, but then I seem to s…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 4 months ago
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Insomnia and my pillow
When I wake up during the night, I often have a neck ache and sometimes the beginning of a headache…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 4 months ago
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By the Dawns Early Light
My name is Loomis Henry and I am currently trying to get off of Ambien after having it being prescr…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 4 months ago
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Sleep anxiety and medicine use
Greetings all! I’m new to this website and love everything I’m reading. I’m cur…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 4 months ago
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Unable to sleep since October
I have been suffering from insomnia since October; unable to fall and stay asleep almost every nigh…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 4 months ago
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I wanna find help
I wanna find help, it has been a month since I experience my 1st anxiety attack and what it attacks…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 4 months ago
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Completely off med after sleep restriction
I would like to thank all the support given here by Martin, hiung yong and scott…finally i am…
Started by:
in: Insomnia Help
- 4
- 6
- 4 years, 4 months ago
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Tips for sleeping next to my partner?
I have not slept next to my partner in 6 years. We got a bigger king sized bed not long ago and wan…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 4 months ago
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Oldbie/Newbie
Hi everyone. I’ve been struggling with insomnia for years, but just yesterday came on informa…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 4 months ago
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Drowsy driving / cancelling social plans
Hi all, I know Martin recommends not cancelling social plans after a bad night(s) of sleep… b…
Started by:
in: Insomnia Help
- 5
- 8
- 4 years, 4 months ago
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Conditioner insomnia- how do you know if you have it?
Hi friends Would love any advice!! I had a severe insomnia episode 20 some years ago during challen…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 4 months ago
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Sleep log question
If we’re not supposed to look at our clocks how will we know how much time we’ve slept? How much ti…
Started by:
in: Insomnia Help
- 2
- 4
- 4 years, 4 months ago
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Sleep restriction and stimulus control…some questions
Hello, Sorry for my english … I’m french;). I would like to talk to you because I have …
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 4 months ago
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