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Conditioner insomnia- how do you know if you have it?
Hi friends Would love any advice!! I had a severe insomnia episode 20 some years ago during challen…
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in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Sleep log question
If we’re not supposed to look at our clocks how will we know how much time we’ve slept? How much ti…
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in: Insomnia Help
- 2
- 4
- 4 years, 1 months ago
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Sleep restriction and stimulus control…some questions
Hello, Sorry for my english … I’m french;). I would like to talk to you because I have …
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Can't sleep!
I went to bed at 10.30pm and its now 2am and I’m still wide awake. Prompted me to join this …
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 1 months ago
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Still have issues with insomnia
Greetings Everyone, I don’t really know why I still have sleep issues. I do know there are tw…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 1 months ago
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Sleep Maintenance/Early Mornings…..Anything new?
Hey everyone, I’m back…again. I’m writing this as a personal therapy, hoping that gett…
Started by:
in: Insomnia Help
- 5
- 6
- 4 years, 1 months ago
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Drift off but then wake back up
I’m wondering if anyone who had success with the programme, would find it easy to drift off because…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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How do you take naps?
I am so desperate, my wife is napping, my cats are napping, it’s Friday afternoon, I have no …
Started by:
in: Insomnia Help
- 4
- 7
- 4 years, 2 months ago
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Panic about setting of my hyperarousal
I listened to your podcast and read some of your emails from the free online course, and the clarit…
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- 2
- 2
- 4 years, 2 months ago
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Three month update
I am very grateful for the lessons I learned and the practices I have implemented since I graduated…
Started by:
in: Insomnia Success Stories
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- 8
- 4 years, 2 months ago
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Pressure to sleep
Hello everyone! Mommy’s in particular. Do you find yourself waking early say anywhere between 3-5am…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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Sleep issues for the past year
I am 56 and have been a great sleeper my entire life. I would lay my head down and fall asleep. M…
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in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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New here and have a hard time
My insomnia started 3 years ago after I found out my wife was cheating on me. Now it is a problem o…
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in: Insomnia Help
- 3
- 3
- 4 years, 2 months ago
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sleep apnea maybe but they are giving me 1000 psychatric pills for 6 years,wtf??
I’ve been having chronic insomnia for 6 years. I live in Bosnia (f..d up country,where doctor…
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in: Insomnia Help
- 4
- 6
- 4 years, 2 months ago
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My sleep challenge was getting up in early hours not getting enough sleep
Setting my sleep drive and a good routine does help and in still working on it. Awaking same and bo…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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Conditioner insomnia- how do you know if you have it?
