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Waking up warly
Hi, can anyone give any advice on getting back to sleep when waking around 3-4am? It’s started to b…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 5 months ago
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Should I try to improve my early waking up?
Hello everyone! I’ve been wondering, for a while, whether and how to try improve my habit to …
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 5 months ago
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Sleeping too much
I seem to have a time periodically where I want to sleep a lot. By this I mean I may go to bed Sat…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 5 months ago
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CBTi has changed my life!
Hi everyone. I’ve graduated from the 8 week sleep course with Martin and I can honestly say t…
Started by:
in: Insomnia Success Stories
- 4
- 8
- 4 years, 5 months ago
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Changing thoughts is hard!
Hi everyone, my first post here. Insomnia has been a feature of my life for awhile now. I’m s…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 5 months ago
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Insomnia frustration
Hello everyone, I’ve been struggling with insomnia now for 6 months and have tried quite a bi…
Started by:
in: Insomnia Help
- 2
- 4
- 4 years, 5 months ago
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Waking Up at Night
My issue is waking up around 4:00 on and struggling to go back to sleep. My mind starts going a mil…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 5 months ago
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How to wake up later? Early morning wake ups
Hi guys. Simple question. How do i manage to wake up later? I more or less every day wake up in 4 a…
Started by:
in: Insomnia Help
- 3
- 7
- 4 years, 5 months ago
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Insomnia and natural remedies
Hello, I am new to this group. I have had poor sleep for a number of years. It became an issue when…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 5 months ago
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I consistently wake up before my scheduled wake up time
Hello, my name is Alex and this is my first post on the Forum. I’ve been following CBTI tech…
Started by:
in: Insomnia Help
- 6
- 6
- 4 years, 5 months ago
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Recommend looking at the clock?
I’ve had a relapse while re-implementing CBT-I. I have been keeping a sleep log detailing when i’m …
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 5 months ago
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Insomnia no meds will work
So I’ve had insomnia most of my life but the older I’m getting the worse it gets. I’ve tried tons o…
Started by:
in: Insomnia Help
- 3
- 7
- 4 years, 5 months ago
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Insomnia with Thyroid issue
I have insomnia for last 5 years. It started at the same time as my thyroid issues. Now thyroid lev…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 5 months ago
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The sleep analogy the finally clicked
Hi everyone, I worked with Martin last fall after a period of time that was a few months, but seeme…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 4 years, 6 months ago
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Waking up too close to morning alarm time
I started sleep restriction therapy about a week ago. Sleep schedule: 12am bedtime – 6am wak…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
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Waking up warly
